February 2026 We all know how it feels to be next to perform. Nervousness affects your whole body and can impact how you sound. So let's talk about what's happening and what you can do about it Fight-or-flight vs Rest-and-digest Your autonomic nervous system has two main branches that work together to help you navigate the world. Think of them like reins on a horse, pulling one side or the other to keep you on track. A common reaction to feeling nervous is to try to shut it d

VMTA Board member, Michael Sitton, attended the 2022 Summit, held at MTNA headquarters in Cincinnatti Ohio, on September 30. The goals...